Paul Westfoot 30:00 row
7,816
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
165
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
March 21, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 25 | 165 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 27 | 156 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 161 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 165 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 26 | 168 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 24 | 175 |
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Workout Graph
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