Paul Westfoot 19:57 row
5,019
Meters
19:57.1
Time
1:59.2
Pace
347
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 05, 2018 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,019 | 1:59.2 | 206 | 1010 | 23 | 159 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 25 | 161 |
| 15:18.9 | 2,000 | 1:56.7 | 220 | 1056 | 23 | 160 |
| 19:21.3 | 1,019 | 1:58.9 | 208 | 1015 | 22 | 158 |
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