Paul Westfoot v500m/2:00r...3 row
2,250
Meters
7:29.4
Time
1:39.8
Pace
187
Calories
171
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 11:29.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 148 |
February 12, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.4 | 2,250 | 1:39.8 | 351 | 1509 | 30 | 171 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 31 | 167 | |
| r: 2:00 | 83 | ||||||
| 4:14.1 | 1,250 | 1:41.6 | 333 | 1447 | 30 | 173 | |
| r: 2:00 | 51 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | 175 | |
| r134 |
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Workout Graph
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