Paul Westfoot 15:10 row
3,887
Meters
15:10.3
Time
1:57.0
Pace
265
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 106 |
March 20, 2018 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,887 | 1:57.0 | 218 | 1050 | 26 | 154 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 151 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 157 |
| 15:10.3 | 790 | 2:00.4 | 200 | 989 | 28 | 156 |
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Workout Graph
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