Paul Westfoot 10000m row
10,000
Meters
38:28.8
Time
1:55.4
Pace
691
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 125 |
March 06, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.8 | 10,000 | 1:55.4 | 228 | 1082 | 25 | 162 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 27 | 151 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 25 | 158 |
| 7:42.4 | 6,000 | 1:55.6 | 227 | 1079 | 25 | 162 |
| 7:42.8 | 8,000 | 1:55.7 | 226 | 1077 | 24 | 166 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1108 | 25 | 173 |
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Workout Graph
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