Paul Westfoot 1:00:00 row
15,915
Meters
1:00:00.0
Time
1:53.1
Pace
1130
Calories
166
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 126 |
February 16, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,915 | 1:53.1 | 242 | 1132 | 24 | 166 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 25 | 157 |
| 20:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 25 | 162 |
| 30:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 24 | 169 |
| 40:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 24 | 169 |
| 50:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 24 | 171 |
| 1:00:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 24 | 172 |
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Workout Graph
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