Paul Westfoot 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 99 |
July 16, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 30 | 155 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | 146 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 30 | 153 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 30 | 155 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 30 | 160 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 31 | 164 |
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Workout Graph
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