Paul Westfoot 20:05 row
5,013
Meters
20:05.9
Time
2:00.2
Pace
352
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 114 |
July 15, 2018 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,013 | 2:00.2 | 201 | 992 | 27 | 160 |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1104 | 28 | 155 |
| 15:11.8 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 164 |
| 19:02.8 | 1,013 | 1:54.0 | 236 | 1112 | 27 | 162 |
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