Paul Westfoot 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
January 01, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 157 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | 144 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 24 | 152 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 23 | 160 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 | 162 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 167 |
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Workout Graph
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