Paul Westfoot 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 126 |
December 24, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 27 | 157 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 144 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 26 | 152 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 27 | 159 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 28 | 162 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 27 | 171 |
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Workout Graph
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