Paul Westfoot 1:00:00 row
14,545
Meters
1:00:00.0
Time
2:03.7
Pace
983
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 117 |
June 26, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545 | 2:03.7 | 185 | 935 | 23 | 157 |
| 12:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 25 | 156 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 24 | 159 |
| 36:00.0 | 2,799 | 2:08.6 | 165 | 866 | 22 | 157 |
| 48:00.0 | 2,597 | 2:18.6 | 131 | 752 | 22 | 156 |
| 1:00:00.0 | 2,937 | 2:02.5 | 190 | 954 | 25 | 160 |
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Workout Graph
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