Paul Westfoot 5000m row
5,000
Meters
19:35.9
Time
1:57.5
Pace
337
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 125 |
December 29, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 26 | 167 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 158 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 27 | 157 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 167 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 25 | 174 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 26 | 180 |
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Workout Graph
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