Paul Westfoot 10000m row
10,000
Meters
38:12.2
Time
1:54.6
Pace
697
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 964 |
| Drag Factor | 120 |
July 08, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.2 | 10,000 | 1:54.6 | 232 | 1100 | 25 | 162 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1088 | 25 | 155 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 26 | 160 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1090 | 25 | 161 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1098 | 25 | 166 |
| 7:33.4 | 10,000 | 1:53.3 | 240 | 1127 | 26 | 172 |
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Workout Graph
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