Paul Westfoot 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 129 |
January 04, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 28 | 156 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 140 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 29 | 151 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 29 | 162 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 28 | 164 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 167 |
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Workout Graph
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