Paul Westfoot 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
351
Calories
160
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 108 |
July 17, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 31 | 160 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | 145 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 31 | 158 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 31 | 161 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1180 | 32 | 168 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 32 | 171 |
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Workout Graph
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