Paul Westfoot 21:30 row
5,004
Meters
21:30.9
Time
2:08.9
Pace
339
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 117 |
August 17, 2018 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,004 | 2:08.9 | 163 | 861 | 24 | 165 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 28 | 161 |
| 17:11.9 | 2,000 | 2:22.0 | 122 | 720 | 22 | 165 |
| 21:09.6 | 1,004 | 1:58.3 | 211 | 1026 | 24 | 169 |
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