Paul Westfoot 5x1500m/5:00r row
7,500
Meters
26:58.0
Time
1:47.8
Pace
563
Calories
168
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 51:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 119 |
July 04, 2018 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.0 | 7,500 | 1:47.8 | 279 | 1259 | 29 | 168 |
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 29 | 163 |
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 29 | 167 |
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1252 | 29 | 169 |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 29 | 170 |
| 5:21.0 | 1,500 | 1:47.0 | 286 | 1283 | 29 | 172 |
| r136 |
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Workout Graph
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