Paul Westfoot 10000m row
10,000
Meters
36:52.2
Time
1:50.6
Pace
730
Calories
172
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
June 30, 2018 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.2 | 10,000 | 1:50.6 | 259 | 1190 | 28 | 172 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 28 | 163 |
| 7:22.1 | 4,000 | 1:50.5 | 259 | 1192 | 28 | 170 |
| 7:23.0 | 6,000 | 1:50.7 | 258 | 1186 | 28 | 172 |
| 7:22.8 | 8,000 | 1:50.7 | 258 | 1187 | 29 | 176 |
| 7:21.5 | 10,000 | 1:50.3 | 260 | 1195 | 28 | 180 |
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Workout Graph
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