Richard Spowart

Log

Date Workout Score Ave Comments Action
10/28/26 45:02 20,112m 2:14.3 View workout
10/27/26 1:04:32 30,023m 2:08.9 View workout
10/18/26 1:10:19 32,021m 2:11.7 View workout
10/02/26 15:01 7,656m 1:57.7 View workout
09/30/26 15:01 7,582m 1:58.9 View workout
09/22/26 15:01 7,658m 1:57.7 View workout
09/17/26 15:02 7,534m 1:59.7 View workout
09/12/26 30:01 14,598m 2:03.4 View workout
09/11/26 1:07:50 30,036m 2:15.5 View workout
09/07/26 30:02 14,157m 2:07.3 View workout
09/03/26 40:03 18,121m 2:12.6 View workout
09/02/26 15:02 7,210m 2:05.1 View workout
08/30/26 1:11:14 30,028m 2:22.3 View workout
08/26/26 45:22 21,019m 2:09.5 View workout
08/24/26 32:54 16,119m 2:02.5 View workout
08/21/26 1:05:57 30,020m 2:11.8 View workout
08/20/26 32:42 16,190m 2:01.1 View workout
08/19/26 33:42 16,129m 2:05.3 View workout
08/13/26 32:42 16,157m 2:01.4 View workout
08/11/26 33:42 16,141m 2:05.2 View workout
08/10/26 1:15:02 35,206m 2:07.8 View workout
08/09/26 1:00:02 28,153m 2:07.9 View workout
08/08/26 1:10:02 32,326m 2:09.9 View workout
07/27/26 750c 46:26.3 2:02.0 View workout
07/21/26 1:00:02 26,824m 2:14.3 View workout