Concept2 Logbook | Log for Avi Howard

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Avi Howard

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/26	v5:00/r...12	9,961m	2:45.6	RowErg	Controlled Aerobic – 40 min Steady Hold @2:43 app.erg.zone	View workout
05/07/26	v8:00/r...15	10,661m	2:40.6	RowErg	Controlled Threshold Progression – Triple 9min Build app.erg.zone	View workout
05/05/26	v6:00/r...29	10,119m	2:43.0	RowErg	VO2 Progression – 6x3min Controlled app.erg.zone	View workout
05/05/26	v6:00/r...10	1,074m	4:48.6	RowErg	VO2 Progression – 6x3min Controlled app.erg.zone	View workout
05/04/26	v5:00/r...12	9,850m	2:47.5	RowErg	Controlled Aerobic Re-Entry – 40 min Steady Hold app.erg.zone	View workout
05/03/26	v5:00/r...12	6,355m	2:45.2	RowErg	Controlled Aerobic Re-Entry – 20min Steady Hold app.erg.zone	View workout
04/30/26	v8:00/r...12	10,555m	2:42.0	RowErg	Controlled Threshold Progression (2 x 15 min) app.erg.zone	View workout
04/29/26	v5:00/r...12	8,181m	2:45.0	RowErg	Controlled Aerobic Threshold – 30 min Steady Hold app.erg.zone	View workout
04/28/26	v6:00/r...21	9,493m	2:36.4	RowErg	Controlled Threshold Progression app.erg.zone	View workout
04/25/26	v5:00/r...12	6,393m	2:44.2	RowErg	TC Rowing: Aerobic Endurance	View workout
04/24/26	v6:00/r...15	11,113m	2:36.5	RowErg	Controlled Threshold Progression app.erg.zone	View workout
04/23/26	v5:00/r...12	6,503m	2:41.4	RowErg	Controlled Threshold Progression app.erg.zone	View workout
04/22/26	v6:00/r...22	7,898m	2:37.6	RowErg	VO2 Max Session (GPT) - app.erg.zone 6:00 @ 2:50 4x: 0:24.1 @ 2:17.5 0:40 @ 2:50 <…	View workout
04/21/26	5:05	926m	2:45.1	RowErg	TC Warm up 5:00min row	View workout
04/20/26	v5:00/r...12	7,359m	2:34.9	RowErg	TC Rowing: Threshold Test. 5 min @ 2:50 20 sec intervals at 2:25 40 sec intervals at 2:50 4 min interval at 2:45	View workout
04/18/26	v5:00/r...12	6,778m	2:34.9	RowErg	TC Aerobic Endurance	View workout
04/17/26	v6:00/r...13	10,114m	2:38.1	RowErg	Controlled Threshold Progression app.erg.zone	View workout
04/16/26	v8:00/r...11	8,635m	2:36.3	RowErg	Controlled VO2 Builder (Leg-Safe). app.erg.zone 8:00 @ 2:50 \| 22–23 spm 4:00 @ 2:…	View workout
04/15/26	5:05	883m	2:53.1	RowErg	TC Warm up 5:00min row	View workout
04/14/26	v5:00/r...18	9,435m	2:38.9	RowErg	VO2 Max Session (GPT): app.erg.zone 5:00 @ 2:55 \| 20–22 spm 5:00 @ 2:50 \| 22–23…	View workout
04/13/26	v5:00/r...12	6,348m	2:45.4	RowErg	TC Rowing: Aerobic Endurance. 5:00 @ 2:55 0:20 @ 2:30 0:40 @ 2:55 0:20 @ 2:30 0:40 @ 2:55 0:20 @ 2:30	View workout
04/03/26	10:05	1,879m	2:41.1	RowErg	10 min warm-up @2:42	View workout
04/02/26	v5:00/r...15	9,902m	2:43.6	RowErg	10k Threshold Builder (Negative Split): 05:00 @ 2:55 \| 20–22 spm 05:00 @ 2:50 \| 22–23 spm 00:45 @ 2:30 \| 26&nd…	View workout
04/01/26	v10:00/r...2	1,811m	3:03.0	RowErg	11 min easy warmup @ 3:00	View workout
03/31/26	v10:00/r...5	10,362m	2:45.0	RowErg	57 min Controlled Progression (#2) 10:00 @ 2:55 — 24 spm 10:00 @ 2:48 — 24–25 spm 15:00 @ 2:45 — 25 s…	View workout

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