Avi Howard v5:00/r...12 row
6,778
Meters
35:00.0
Time
2:34.9
Pace
364
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,778 |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 874 |
| Drag Factor | 144 |
April 18, 2026 14:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,778 | 2:34.9 | 94 | 624 | 24 | 151 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 22 | 128 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 135 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 24 | 129 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 139 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 135 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 140 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 23 | 132 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 142 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 136 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 131 |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 660 | 26 | 160 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 24 | 161 |
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Workout Graph
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TC Aerobic Endurance