Avi Howard

Log

Date Workout Score Ave Comments Action
03/06/26 5:00 1,035m 2:24.9

TC Warm up 5:00min row

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03/05/26 v5:00/r...12 9,349m 2:50.0

TC Rowing Intervals (15min/3min x 2 main set)

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03/04/26 v5:00/r...12 9,471m 2:47.8

TC Rowing Intervals (15min/3min x 2 main set)

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02/28/26 v5:00/r...12 9,317m 2:50.6

TC Rowing Intervals (15min/3min x 2 main set)

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02/27/26 5:00 1,016m 2:27.6

TC Warm up 5:00min row

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02/26/26 5:00 1,002m 2:29.7

TC Warm up 5:00min row

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02/24/26 v5:00/r...12 9,233m 2:52.2 View workout
02/24/26 0:24 63m 3:11.2 View workout
02/23/26 5:00 1,027m 2:26.0

TC Warm up 5:00min row

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02/22/26 5:00 1,013m 2:28.0

TC Warm up 5:00min row

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02/21/26 25:00 4,436m 2:49.0 View workout
02/21/26 2:40 349m 3:49.7 View workout
02/20/26 5:00 952m 2:37.5

TC Warm up 5:00min row

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02/19/26 v5:00/r...12 9,233m 2:52.2

Warm up

5 min @ 02:55-03:13 sec/500m
Endurance Run
Repeat 3 times

Hard

20 sec @ 02:30-02:40 sec/500m
Ste…

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02/18/26 5:00 940m 2:39.5 View workout
02/17/26 v5:00/r...12 9,221m 2:52.4 View workout
02/16/26 5:00 980m 2:33.0 View workout
02/13/26 5:00 954m 2:37.2 View workout
02/11/26 v6:00/r...17 8,446m 2:46.9 View workout
02/02/26 v5:00/r...11 7,958m 2:45.8 View workout
01/29/26 5:00 974m 2:34.0 View workout
01/28/26 v5:00/r...12 8,147m 2:52.6 View workout
01/26/26 5:00 992m 2:31.2 View workout
01/15/26 v6:00/r...17 8,651m 2:42.9 View workout
01/14/26 5:00 836m 2:59.4 View workout