Avi Howard

Log

Date Workout Score Ave Comments Action
02/23/26 5:00 1,027m 2:26.0

TC Warm up 5:00min row

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02/22/26 5:00 1,013m 2:28.0

TC Warm up 5:00min row

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02/21/26 25:00 4,436m 2:49.0 View workout
02/21/26 2:40 349m 3:49.7 View workout
02/20/26 5:00 952m 2:37.5

TC Warm up 5:00min row

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02/19/26 v5:00/r...12 9,233m 2:52.2

Warm up

5 min @ 02:55-03:13 sec/500m
Endurance Run
Repeat 3 times

Hard

20 sec @ 02:30-02:40 sec/500m
Ste…

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02/18/26 5:00 940m 2:39.5 View workout
02/17/26 v5:00/r...12 9,221m 2:52.4 View workout
02/16/26 5:00 980m 2:33.0 View workout
02/13/26 5:00 954m 2:37.2 View workout
02/11/26 v6:00/r...17 8,446m 2:46.9 View workout
02/02/26 v5:00/r...11 7,958m 2:45.8 View workout
01/29/26 5:00 974m 2:34.0 View workout
01/28/26 v5:00/r...12 8,147m 2:52.6 View workout
01/26/26 5:00 992m 2:31.2 View workout
01/15/26 v6:00/r...17 8,651m 2:42.9 View workout
01/14/26 5:00 836m 2:59.4 View workout
01/12/26 5:00 973m 2:34.1 View workout
12/04/25 v6:00/r...21 7,970m 2:41.8 View workout
12/02/25 v5:00/r...14 9,056m 2:55.5 View workout
12/01/25 5:00 1,104m 2:15.8 View workout
11/29/25 5:00 1,007m 2:28.9 View workout
11/27/25 v6:00/r...20 7,263m 2:49.3 View workout
11/26/25 5:08 996m 2:34.8 View workout
11/25/25 v5:00/r...9 9,081m 2:55.0

Warm-Up:
- 5 min easy @ RPE 3
- 3×20s @ RPE 6 with 40s easy
- 2 min easy

Main Set:
- 4×8 min @ RPE 6 w…

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