Avi Howard 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
58
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 124 |
March 06, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 31 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 32 | 116 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 32 | 130 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 31 | 137 |
| 4:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 31 | 138 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 32 | 142 |
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Workout Graph
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TC Warm up 5:00min row