Avi Howard 5:00 row
1,013
Meters
5:00.0
Time
2:28.0
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 123 |
February 22, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 31 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 31 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 30 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 31 |
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Workout Graph
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TC Warm up 5:00min row