Avi Howard v6:00/r...17 row
8,651
Meters
47:00.0
Time
2:42.9
Pace
448
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,651 |
| Overall Time | 47:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 1330 |
| Drag Factor | 119 |
January 15, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 8,651 | 2:42.9 | 81 | 571 | 28 | 142 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 27 | 115 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 27 | 116 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 27 | 120 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 131 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 29 | 132 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 137 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 29 | 134 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 28 | 130 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 30 | 156 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 28 | 145 |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 30 | 162 |
| 3:00.0 | 525 | 2:51.4 | 69 | 520 | 28 | 145 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 30 | 161 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 28 | 153 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 30 | 173 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 28 | 156 |
| 8:00.0 | 1,422 | 2:48.7 | 73 | 547 | 28 | 156 |
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Workout Graph
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