Avi Howard 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 124 |
February 26, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 30 | 131 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 | 119 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 | 130 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 30 | 138 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 135 |
| 5:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 30 | 137 |
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Workout Graph
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TC Warm up 5:00min row