Avi Howard 25:00 row
4,436
Meters
25:00.0
Time
2:49.0
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 121 |
February 21, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,436 | 2:49.0 | 72 | 552 | 230 | 27 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 27 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 25:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 28 |
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Workout Graph
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