Avi Howard 5:00 row
952
Meters
5:00.0
Time
2:37.5
Pace
52
Calories
70
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 132 |
February 20, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 27 | 70 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 22 | 80 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 30 | 80 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 30 | 58 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 30 | 64 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 27 | 69 |
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Workout Graph
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TC Warm up 5:00min row