Avi Howard v5:00/r...12 row
9,221
Meters
53:00.0
Time
2:52.4
Pace
471
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,221 |
| Overall Time | 53:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 117 |
February 17, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,221 | 2:52.4 | 68 | 533 | 27 | 121 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 25 | 111 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 113 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 27 | 114 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 119 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 29 | 120 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 30 | 119 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 29 | 117 |
| 15:00.0 | 2,696 | 2:46.9 | 75 | 560 | 28 | 131 |
| 3:00.0 | 494 | 3:02.1 | 58 | 500 | 27 | 117 |
| 15:00.0 | 2,695 | 2:46.9 | 75 | 560 | 28 | 131 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 27 | 124 |
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 27 | 139 |
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Workout Graph
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