Avi Howard v5:00/r...12 row
9,349
Meters
53:00.0
Time
2:50.0
Pace
483
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,349 |
| Overall Time | 53:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
March 05, 2026 18:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,349 | 2:50.0 | 71 | 546 | 28 | 140 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 27 | 119 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 24 | 118 |
| 0:40.0 | 112 | 2:58.5 | 61 | 450 | 26 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 33 | 122 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 29 | 120 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 125 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 29 | 123 |
| 15:00.0 | 2,703 | 2:46.4 | 76 | 564 | 29 | 132 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 27 | 128 |
| 15:00.0 | 2,689 | 2:47.3 | 75 | 572 | 28 | 151 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 27 | 134 |
| 9:00.0 | 1,617 | 2:46.9 | 75 | 566 | 28 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TC Rowing Intervals (15min/3min x 2 main set)