Avi Howard 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 124 |
February 27, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 | 121 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 | 105 |
| 2:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 119 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 31 | 123 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 131 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 30 | 129 |
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Workout Graph
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TC Warm up 5:00min row