Avi Howard v5:00/r...12 row
9,233
Meters
53:00.0
Time
2:52.2
Pace
472
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,233 |
| Overall Time | 53:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1453 |
| Drag Factor | 124 |
February 24, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,233 | 2:52.2 | 69 | 534 | 27 | 122 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 26 | 114 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 119 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 27 | 117 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 121 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 29 | 120 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 120 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 27 | 121 |
| 15:00.0 | 2,712 | 2:45.9 | 77 | 564 | 28 | 127 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | 118 |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 564 | 28 | 132 |
| 3:00.0 | 457 | 3:16.9 | 46 | 460 | 24 | 118 |
| 9:00.0 | 1,514 | 2:58.3 | 62 | 513 | 27 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.