Avi Howard 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
51
Calories
64
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 116 |
February 13, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 29 | 64 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 29 | 70 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 29 | 57 |
| 3:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 30 | 59 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 30 | 62 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 31 | 73 |
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Workout Graph
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