Concept2 Logbook | Log for Avi Howard

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Avi Howard

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/26	v5:00/r...18	8,990m	2:38.5	RowErg	47:30 min Interval VO2 Max: 5 min @ 2:50 30 Sec @ 2:20 40 Sec @ 2:55 30 Sec @ 2:20 40 Sec @ 2:55 30 Sec @ 2:20	View workout
03/27/26	v10:00/r...2	3,442m	2:54.3	RowErg	20 Min easy warm-up row: 10 min @ 3:00 10 min @ 2:55	View workout
03/26/26	v10:00/r...5	10,251m	2:46.8	RowErg	57 min Controlled Progression 10:00 @ 2:55 — 24 spm 10:00 @ 2:48 — 24–25 spm 15:00 @ 2:45 — 25 spm	View workout
03/25/26	v10:00/r...3	5,150m	2:54.7	RowErg	10/10/10 min Easy Warm up row 10 min @ 3:00 10 min @ 2:55 10 min @ 2:50	View workout
03/24/26	v5:00/r...14	10,042m	2:47.2	RowErg	5:00 @ 2:55 /500m — 24 spm — HR 110–120 5:00 @ 2:50 /500m — 24–25 spm — HR 115–125 0:30…	View workout
03/23/26	v5:00/r...5	5,419m	2:46.0	RowErg	5-5-10-5-5 Progression Row. 30:00 Min row: 5 min @ 2:55 5 min @ 2:45 10 min @ 2:40 5 min @ 2:45 5 min @ 2:55	View workout
03/21/26	v5:00/r...5	5,406m	2:46.4	RowErg	5-5-10-5-5 Progression Row. 30:00 Min row: 5 min @ 2:55 5 min @ 2:45 10 min @ 2:40 5 min @ 2:45 5 min @ 2:55	View workout
03/20/26	v5:00/r...5	5,405m	2:46.5	RowErg	5-5-10-5-5 Progression Row. 30:00 Min row: 5 min @ 2:55 5 min @ 2:45 10 min @ 2:40 5 min @ 2:45 5 min @ 2:55	View workout
03/19/26	v5:00/r...12	9,895m	2:46.7	RowErg	55 min Total: Warm-up (10 min) 5 min @ 2:55 5 min @ 2:50 Primer (6 min total) 3 rounds: 30 sec @ 2:30–2:…	View workout
03/18/26	v10:00/r...3	5,143m	2:54.9	RowErg	10/10/10 min Easy Warm up row 10 min @ 3:00 10 min @ 2:55 10 min @ 2:50	View workout
03/17/26	v5:00/r...13	9,653m	2:44.7	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
03/16/26	v5:00/r...5	5,406m	2:46.4	RowErg	5-5-10-5-5 Progression Row. 30:00 Min row: 5 min @ 2:55 5 min @ 2:45 10 min @ 2:40 5 min @ 2:45 5 min @ 2:55	View workout
03/14/26	v5:00/r...12	9,641m	2:44.9	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
03/13/26	5:00	1,015m	2:27.7	RowErg	TC Warm up 5:00min row	View workout
03/12/26	v5:00/r...12	9,492m	2:47.5	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
03/11/26	5:00	1,028m	2:25.9	RowErg	TC Warm up 5:00min row	View workout
03/09/26	5:00	1,012m	2:28.2	RowErg	TC Warm up 5:00min row	View workout
03/06/26	5:00	1,035m	2:24.9	RowErg	TC Warm up 5:00min row	View workout
03/05/26	v5:00/r...12	9,349m	2:50.0	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
03/04/26	v5:00/r...12	9,471m	2:47.8	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
02/28/26	v5:00/r...12	9,317m	2:50.6	RowErg	TC Rowing Intervals (15min/3min x 2 main set)	View workout
02/27/26	5:00	1,016m	2:27.6	RowErg	TC Warm up 5:00min row	View workout
02/26/26	5:00	1,002m	2:29.7	RowErg	TC Warm up 5:00min row	View workout
02/24/26	v5:00/r...12	9,233m	2:52.2	RowErg		View workout
02/24/26	0:24	63m	3:11.2	RowErg		View workout

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