Avi Howard v10:00/r...2 row
1,811
Meters
11:02.9
Time
3:03.0
Pace
92
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,811 |
| Overall Time | 11:02.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 122 |
April 01, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 1,811 | 3:03.0 | 57 | 499 | 21 | 114 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 22 | 118 |
| 1:02.9 | 124 | 4:13.6 | 21 | 343 | 19 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11 min easy warmup @ 3:00