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Avi Howard v5:00/r...14 row

10,042

Meters

56:00.0

Time

2:47.2

Pace

521

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,042
Overall Time56:00.0
Average Watts75
Calories Per Hour558
Stroke Rate24
Stroke Count1348
Drag Factor124

March 24, 2026 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5:00 @ 2:55 /500m — 24 spm — HR 110–120
5:00 @ 2:50 /500m — 24–25 spm — HR 115–125
0:30 @ 2:34 /500m — 26 spm — HR up to 130
1:30 @ 2:55 /500m — 24 spm — HR 115–125
0:30 @ 2:34 /500m — 26 spm — HR up to 130
1:30 @ 2:55 /500m — 24 spm — HR 115–125
0:30 @ 2:34 /500m — 26 spm — HR up to 130
1:30 @ 2:55 /500m — 24 spm — HR 115–125
10:00 @ 2:45 /500m — 25 spm — HR 125–135
2:00 @ 2:55 /500m — 24 spm — HR 120–130
10:00 @ 2:43 /500m — 25–26 spm — HR 130–140
2:00 @ 2:55 /500m — 24 spm — HR 120–130
10:00 @ 2:41 /500m — 25–26 spm — HR 135–145
6:00 @ 2:55 /500m — 24 spm — HR 120–130

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 10,042 2:47.2 75 558 24 125
5:00.0 859 2:54.6 66 516 24 118
5:00.0 882 2:50.0 71 540 24 121
0:30.0 98 2:33.0 98 600 28 126
1:30.0 178 4:12.8 22 360 15 112
0:30.0 98 2:33.0 98 600 28 117
1:30.0 256 2:55.7 64 520 25 113
0:30.0 94 2:39.5 86 600 26 121
1:30.0 258 2:54.4 66 520 25 116
10:00.0 1,830 2:43.9 79 576 25 127
2:00.0 344 2:54.4 66 510 24 123
10:00.0 1,856 2:41.6 83 588 24 135
2:00.0 348 2:52.4 68 510 25 130
10:00.0 1,880 2:39.5 86 594 24 146
6:00.0 1,069 2:48.3 73 560 24 146

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Workout Graph

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