Avi Howard v10:00/r...3 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
263
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
March 25, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 526 | 22 | 123 |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 510 | 22 | 118 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 522 | 23 | 120 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 546 | 23 | 131 |
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Workout Graph
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10/10/10 min Easy Warm up row
10 min @ 3:00
10 min @ 2:55
10 min @ 2:50