v5:00/r...18 row on April 14, 2026

Avi Howard v5:00/r...18 row

9,435

Meters

50:00.0

Time

2:38.9

Pace

499

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VO2 Max Session (GPT): app.erg.zone

5:00 @ 2:55 | 20–22 spm
5:00 @ 2:50 | 22–23 spm

0:45 @ 2:25–2:28 | 26–28 spm
1:15 @ 2:55 | 20–22 spm

4:00 @ 2:28–2:32 | 26–28 spm
2:00 @ 2:55 | 20–22 spm

4:00 @ 2:25–2:28 | 26–28 spm
2:00 @ 2:55 | 20–22 spm

5:00 @ 2:30–2:34 | 26–28 spm

5:00 @ 2:55–3:00 | 20–22 spm

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	9,435	2:38.9	87	598	23	142
5:00.0	860	2:54.4	66	528	22	116
5:00.0	881	2:50.2	71	540	23	123
0:45.0	155	2:25.1	114	640	25	134
1:15.0	223	2:48.1	74	528	22	125
0:45.0	156	2:24.2	117	640	27	137
1:15.0	222	2:48.9	73	528	22	130
0:45.0	156	2:24.2	117	640	25	141
1:15.0	218	2:52.0	69	528	22	130
4:00.0	814	2:27.4	109	675	25	148
2:00.0	350	2:51.4	69	540	23	137
4:00.0	817	2:26.8	110	675	25	155
2:00.0	345	2:53.9	67	510	23	136
4:00.0	820	2:26.3	112	675	26	156
2:00.0	348	2:52.4	68	510	23	139
4:00.0	837	2:23.3	119	705	26	163
2:00.0	344	2:54.4	66	510	23	143
5:00.0	1,035	2:24.9	115	696	26	167
5:00.0	867	2:53.0	68	528	22	139

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