Avi Howard v5:00/r...12 row
9,492
Meters
53:00.0
Time
2:47.5
Pace
493
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,492 |
| Overall Time | 53:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 1478 |
| Drag Factor | 125 |
March 12, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,492 | 2:47.5 | 74 | 558 | 27 | 128 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 28 | 116 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 121 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 29 | 123 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | 125 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 29 | 122 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | 126 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 29 | 126 |
| 15:00.0 | 2,778 | 2:41.9 | 82 | 584 | 28 | 133 |
| 3:00.0 | 380 | 3:56.8 | 26 | 380 | 17 | 126 |
| 15:00.0 | 2,778 | 2:41.9 | 82 | 592 | 28 | 135 |
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 28 | 134 |
| 9:00.0 | 1,634 | 2:45.2 | 78 | 566 | 29 | 151 |
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Workout Graph
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TC Rowing Intervals (15min/3min x 2 main set)