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Avi Howard v8:00/r...11 row

8,635

Meters

45:00.0

Time

2:36.3

Pace

465

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,635
Overall Time45:00.0
Average Watts92
Calories Per Hour620
Stroke Rate24
Stroke Count1088
Drag Factor147

April 16, 2026 14:53:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Controlled VO2 Builder (Leg-Safe). app.erg.zone

8:00 @ 2:50 | 22–23 spm

4:00 @ 2:45 | 22–23 spm

4:00 @ 2:22–2:25 | 26–28 spm

2:00 @ 2:50 | 22–23 spm
4:00 @ 2:22–2:25 | 26–28 spm

2:00 @ 2:50 | 22–23 spm
4:00 @ 2:20–2:23 | 26–28 spm

2:00 @ 2:50 | 22–23 spm
5:00 @ 2:18–2:22 | 27–29 spm

5:00 @ 2:45 | 22–23 spm

5:00 @ 2:55 | 20–22 spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,635 2:36.3 92 620 24 148
8:00.0 1,418 2:49.2 72 547 22 127
4:00.0 728 2:44.8 78 570 23 132
4:00.0 836 2:23.5 118 705 26 152
2:00.0 353 2:49.9 71 540 23 138
4:00.0 840 2:22.8 120 705 26 159
2:00.0 353 2:49.9 71 540 24 138
4:00.0 836 2:23.5 118 705 26 165
2:00.0 340 2:56.4 64 510 22 147
5:00.0 1,047 2:23.2 119 708 26 167
5:00.0 915 2:43.9 79 576 23 153
5:00.0 977 2:33.5 97 636 25 162

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Workout Graph

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