Avi Howard 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 124 |
March 11, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 133 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 | 123 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 | 132 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 31 | 137 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 | 137 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 31 | 137 |
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Workout Graph
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TC Warm up 5:00min row