Avi Howard v5:00/r...15 row
9,902
Meters
54:00.0
Time
2:43.6
Pace
516
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,902 |
| Overall Time | 54:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 158 |
April 02, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 9,902 | 2:43.6 | 80 | 573 | 23 | 132 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 22 | 122 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 23 | 122 |
| 0:45.0 | 150 | 2:30.0 | 104 | 640 | 25 | 134 |
| 1:15.0 | 218 | 2:52.0 | 69 | 528 | 22 | 125 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 25 | 135 |
| 1:15.0 | 222 | 2:48.9 | 73 | 528 | 23 | 123 |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 25 | 137 |
| 1:15.0 | 216 | 2:53.6 | 67 | 528 | 23 | 127 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 23 | 134 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | 132 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 588 | 24 | 139 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 22 | 131 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 24 | 148 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | 149 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | 132 |
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Workout Graph
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10k Threshold Builder (Negative Split):
05:00 @ 2:55 | 20–22 spm
05:00 @ 2:50 | 22–23 spm
00:45 @ 2:30 | 26–28 spm
01:15 @ 2:55 | 20–22 spm
00:45 @ 2:30 | 26–28 spm
01:15 @ 2:55 | 20–22 spm
00:45 @ 2:30 | 26–28 spm
01:15 @ 2:55 | 20–22 spm
10:00 @ 2:44 | 24–25 spm
01:00 @ 3:00 | 20 spm
10:00 @ 2:42 | 25 spm
01:00 @ 3:00 | 20 spm
10:00 @ 2:40 | 25–26 spm
03:00 @ 2:36 | 26–28 spm
03:00 @ 3:00 | 20 spm