Avi Howard 5:05 row
883
Meters
5:05.8
Time
2:53.1
Pace
45
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 149 |
April 15, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 883 | 2:53.1 | 67 | 529 | 45 | 21 | 118 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 21 | 118 |
| 5:05.8 | 14 | 3:27.1 | 39 | 620 | 1 | 0 | 112 |
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TC Warm up 5:00min row