Avi Howard v5:00/r...18 row
8,990
Meters
47:30.0
Time
2:38.5
Pace
474
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,990 |
| Overall Time | 47:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 124 |
March 29, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 8,990 | 2:38.5 | 88 | 598 | 25 | 131 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 24 | 117 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 127 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 26 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 129 |
| 0:40.0 | 124 | 2:41.2 | 83 | 540 | 27 | 124 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 129 |
| 0:40.0 | 113 | 2:56.9 | 63 | 450 | 23 | 120 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 25 | 121 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 26 | 135 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 24 | 125 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 27 | 144 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 25 | 126 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 26 | 143 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 25 | 125 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 27 | 155 |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 23 | 132 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 24 | 135 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 28 | 163 |
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Workout Graph
Loading data.
47:30 min Interval VO2 Max:
5 min @ 2:50
30 Sec @ 2:20
40 Sec @ 2:55
30 Sec @ 2:20
40 Sec @ 2:55
30 Sec @ 2:20
40 Sec @ 2:55
2 min @ 2:45
4 min @ 2:35
3 min @ 2:50
4 min @ 2:30
3 min @ 2:50
4 min @ 2:30
3 min @ 2:50
4 min @ 2:25
3 min @ 2:50
4 min @ 2:55
5 min @ 2:25