Avi Howard v10:00/r...2 row
3,442
Meters
20:00.0
Time
2:54.3
Pace
176
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
March 27, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442 | 2:54.3 | 66 | 528 | 24 | 120 |
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 24 | 115 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 25 | 125 |
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Workout Graph
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20 Min easy warm-up row:
10 min @ 3:00
10 min @ 2:55