Avi Howard v10:00/r...5 row
10,251
Meters
57:00.0
Time
2:46.8
Pace
532
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,251 |
| Overall Time | 57:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 122 |
March 26, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,251 | 2:46.8 | 75 | 560 | 24 | 137 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 522 | 24 | 118 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 552 | 24 | 130 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 25 | 143 |
| 12:00.0 | 2,209 | 2:42.9 | 81 | 580 | 25 | 149 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 570 | 26 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
57 min Controlled Progression
10:00 @ 2:55 — 24 spm
10:00 @ 2:48 — 24–25 spm
15:00 @ 2:45 — 25 spm
12:00 @ 2:43 — 25–26 spm
10:00 @ 2:44–2:46 — 25 spm