Avi Howard v6:00/r...13 row
10,114
Meters
53:20.0
Time
2:38.1
Pace
541
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,114 |
| Overall Time | 53:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 145 |
April 17, 2026 13:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.0 | 10,114 | 2:38.1 | 88 | 608 | 24 | 148 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 550 | 22 | 127 |
| 0:40.0 | 144 | 2:18.8 | 131 | 720 | 27 | 135 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 24 | 130 |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 27 | 141 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 24 | 132 |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 27 | 143 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 24 | 139 |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 27 | 144 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 24 | 136 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 23 | 127 |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 624 | 25 | 144 |
| 15:00.0 | 2,944 | 2:32.8 | 98 | 640 | 25 | 160 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 582 | 23 | 160 |
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Workout Graph
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Controlled Threshold Progression
app.erg.zone