Avi Howard v5:00/r...13 row
9,653
Meters
53:00.0
Time
2:44.7
Pace
501
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,653 |
| Overall Time | 53:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1438 |
| Drag Factor | 123 |
March 17, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,653 | 2:44.7 | 78 | 567 | 27 | 126 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 27 | 111 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | 119 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 30 | 118 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 127 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 121 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 32 | 127 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 124 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 596 | 27 | 137 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 27 | 124 |
| 15:00.0 | 2,813 | 2:39.9 | 85 | 596 | 27 | 142 |
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 26 | 130 |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 28 | 137 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 27 | 131 |
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Workout Graph
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TC Rowing Intervals (15min/3min x 2 main set)