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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Avi Howard

Log

Date Workout Score Ave Comments Action
07/28/25 5500m 30:25.4 2:45.9 View workout
07/25/25 5000m 26:22.1 2:38.2 View workout
07/24/25 5000m 27:07.9 2:42.7 View workout
07/24/25 4000m 21:02.2 2:37.7 View workout
07/23/25 20:00 3,825m 2:36.8 View workout
07/22/25 15:00 2,626m 2:51.3 View workout
07/21/25 15:00 2,181m 3:26.3 View workout
04/10/25 6500m 35:12.4 2:42.4 View workout
04/08/25 5000m 26:36.8 2:39.6 View workout
04/05/25 v5:00/1:00r...6 4,787m 2:36.6 View workout
04/04/25 20:00 3,626m 2:45.4 View workout
04/03/25 5000m 25:33.4 2:33.3 View workout
04/02/25 25:00 4,736m 2:38.3 View workout
04/01/25 10x1:00/0:45r 2,208m 2:15.8 View workout
03/31/25 20:00 3,991m 2:30.3 View workout
03/28/25 15:00 2,866m 2:37.0 View workout
01/07/25 10:00 1,598m 3:07.7 View workout
01/07/25 1:34 264m 2:59.5 View workout
01/07/25 0:29 86m 2:50.9 View workout
06/04/24 10:00 2,112m 2:22.0 View workout
05/02/24 5x2:00/1:00r 2,163m 2:18.6 View workout
04/29/24 5x2:00/1:00r 2,256m 2:12.9 View workout
11/24/23 6x1:00/0:30r 1,266m 2:22.1

1:00/:30r

 View workout
06/15/23 7x1:00/0:45r 1,408m 2:29.1

1:00/:45r

 View workout
05/01/23 6x0:30/0:30r 769m 1:57.0

:30/:30r

 View workout