Avi Howard 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
186
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 118 |
April 04, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 558 | 186 | 27 | 135 |
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 27 | 122 |
| 8:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 28 | 133 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 27 | 135 |
| 16:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 28 | 140 |
| 20:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 29 | 145 |
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Workout Graph
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